WHAT IT IS
A sound bath is a relaxing experience where you listen to sounds made with singing bowls, gongs, chimes + other instruments. You usually lie down or sit comfortably while someone plays the instruments.

WHAT TO EXPECT
Get comfortable, close your eyes if you’d like + listen. You don’t have to do anything. Sessions can be short and simple or longer and more immersive.

WHY PEOPLE LOVE IT
It gives you a chance to slow down, relax + take a break from everything going on around you. No experience is needed.

WORKS WELL FOR
Private Gatherings · Company Off-sites · Wedding Weekends · Recovery-Focused Events

WHAT IT IS
Breathwork is guided breathing. A practitioner shows you different ways to breathe to help you slow down, relax or feel more energized.

WHAT TO EXPECT
You’ll usually sit or lie down while someone guides you through a series of breathing exercises. No experience is needed, and the session can be adjusted for the group.

WHY PEOPLE LOVE IT
It gives you something simple to focus on and can help you feel calmer, more present or more energized.

WORKS WELL FOR
Private Gatherings · Company Off-sites · Morning Experiences · Mindfulness-Focused Events

WHAT IT IS
Meditation is a guided practice that helps you slow down and focus. You might focus on your breathing, your body, sounds or the person guiding the session.

WHAT TO EXPECT
You’ll usually sit or lie down comfortably while a practitioner guides the group. Sessions can be short and simple, and no experience is needed.

WHY PEOPLE LOVE IT
It gives you a quiet moment to slow down, clear your head and reset before moving on with your day or event.

WORKS WELL FOR
Private Gatherings · Company Off-sites · Retreats · Morning Experiences · Mindfulness-Focused Events

WHAT IT IS
A sauna is a heated space where you sit, relax and sweat. Events can use traditional saunas, infrared saunas or mobile sauna setups.

WHAT TO EXPECT
You’ll spend a set amount of time sitting in the heat, followed by time to cool down. At events, guests can take turns using the sauna or pair it with other recovery activities.

WHY PEOPLE LOVE IT
It’s warm, relaxing and gives you a chance to slow down. Many people also enjoy sauna as part of their recovery routine.

WORKS WELL FOR
Private Gatherings · Company Wellness Events · Retreats · Recovery-Focused Events · Outdoor Experiences

WHAT IT IS
A cold plunge is a tub filled with very cold water that you sit or stand in for a short amount of time. It can be done on its own or paired with a sauna.

WHAT TO EXPECT
You’ll enter the cold water for a short period of time, usually with someone guiding you through the timing and breathing. You can get out whenever you’re ready.

WHY PEOPLE LOVE IT
It’s energizing, social and memorable. Many people enjoy the refreshed, awake feeling afterward.

WORKS WELL FOR
Private Gatherings · Company Wellness Events · Retreats · Recovery-Focused Events · Outdoor Experiences

WHAT IT IS
Contrast therapy means switching between hot and cold — usually a sauna followed by a cold plunge.

WHAT TO EXPECT
You’ll move between the sauna and cold plunge for a few rounds, with breaks in between. Someone can guide you through how long to spend in each.

WHY PEOPLE LOVE IT
You get the relaxing warmth of the sauna followed by the energizing feeling of cold water. It’s also fun to do as a group.

WORKS WELL FOR
Private Gatherings · Company Wellness Events · Retreats · Recovery-Focused Events · Outdoor Experiences

WHAT IT IS
Massage + bodywork are hands-on treatments that help you relax and release tension. This can include chair massage, table massage or assisted stretching.

WHAT TO EXPECT
Sessions can be quick or longer depending on the event. Guests can take turns, and the practitioner adjusts the treatment to each person’s comfort level.

WHY PEOPLE LOVE IT
IIt’s relaxing, personal and easy to add to an event. Short sessions also let guests drop in without committing to a full massage.

WORKS WELL FOR
Private Gatherings · Company Wellness Events · Retreats · Recovery Days · Wellness Lounges

WHAT IT IS
Lymphatic massage is a very gentle massage that uses light, slow movements to encourage the natural flow of fluid through the body.

WHAT TO EXPECT
This is much lighter than a traditional massage. The practitioner uses gentle, repetitive movements, and sessions can be short or longer depending on the event.

WHY PEOPLE LOVE IT
It’s gentle, relaxing and doesn’t feel as intense as a traditional massage. It’s especially popular for recovery and beauty-focused wellness events.

WORKS WELL FOR
Private Gatherings · Wellness Days · Retreats · Recovery-Focused Events · Beauty + Wellness Experiences

WHAT IT IS
Red light therapy uses special red lights that you sit, stand or lie near for a short period of time. It’s commonly used as part of wellness and recovery routines.

WHAT TO EXPECT
You simply relax near a red light panel or device for a set amount of time. There’s no workout or hands-on treatment involved.

WHY PEOPLE LOVE IT
It’s easy, relaxing and requires very little effort. It also pairs well with other recovery activities like sauna, cold plunge or massage.

WORKS WELL FOR
Wellness Days · Retreats · Recovery-Focused Events · Beauty + Wellness Experiences · Wellness Lounges

WHAT IT IS
Aromatherapy uses scents from essential oils to create a calming, energizing or refreshing experience. It can also become a hands-on activity where guests create something of their own.

WHAT TO EXPECT
Depending on the event, this could be a custom scent bar, essential-oil blending, personalized roll-ons or a guided scent experience. Guests can explore different scents, create their own blend + take it home.

WHY PEOPLE LOVE IT
It’s simple, sensory + interactive — and guests can leave with something they made themselves.

WORKS WELL FOR
Private Gatherings · Company Wellness Events · Bridal + Wedding Weekends · Retreats · Beauty + Wellness Experiences · Brand Activations

WHAT IT IS
Pilates is a low-impact movement practice focused on controlled movement, core strength + body awareness. For events, it can range from an approachable mat class to a more energetic sculpt-style session.

WHAT TO EXPECT
A practitioner guides the group through a sequence of movements, typically on mats and using body weight or small props. Sessions can be adapted for different experience levels + tailored to the energy of the event.

WHY PEOPLE LOVE IT
It feels like a workout without needing to be overly intense. Pilates is approachable, easy to do as a group + naturally lends itself to a social wellness experience.

WORKS WELL FOR
Birthdays · Wedding Weekends · Company Wellness Events · Retreats · Outdoor + Rooftop Events

WHAT IT IS
Yoga combines movement, breath + intentional pacing through a series of poses and stretches. The style can range from slow + restorative to more active and energizing.

WHAT TO EXPECT
A practitioner guides the group through a sequence on mats, with movements adapted for different experience levels. Sessions can be designed around the setting + mood — from a gentle morning flow to something more upbeat.

WHY PEOPLE LOVE IT
It’s familiar enough to feel approachable but flexible enough to create very different experiences. Yoga can bring movement + mindfulness together without requiring an intense workout.

WORKS WELL FOR
Birthdays · Wedding Weekends · Company Wellness Events · Retreats · Beach + Outdoor Events

WHAT IT IS
Sculpt + barre blend strength-focused movement with controlled, repetitive exercises. Sessions often use body weight, light weights, resistance bands or small props to create an upbeat full-body workout.

WHAT TO EXPECT
A practitioner leads the group through a series of standing + mat-based movements, often set to music. The intensity can be adjusted for different experience levels + the overall energy of the event.

WHY PEOPLE LOVE IT
It’s energetic, social + easy to make fun with a great playlist. Sculpt + barre give guests the feeling of a workout while still being approachable in a group setting.

WORKS WELL FOR
Birthdays · Wedding Weekends · Company Wellness Events · Retreats · Rooftop + Outdoor Events

WHAT IT IS
Boxing combines cardio, coordination + strength through punches, footwork and conditioning. Event formats can focus on technique, partner drills, mitt work or a high-energy boxing-inspired workout.

WHAT TO EXPECT
A coach guides the group through the basics before moving into combinations + drills. Sessions can be beginner-friendly, and formats can be adapted so guests don’t need any previous boxing experience.

WHY PEOPLE LOVE IT
It’s high-energy, empowering + genuinely fun to do with a group. A good playlist and a little friendly competition can make it feel more like an experience than a traditional workout.

WORKS WELL FOR
Birthdays · Company Wellness Events · Friend Groups · Retreats · High-Energy Events

WHAT IT IS
Dance brings movement, music + energy together in a format that can be playful, expressive or workout-focused. Styles can range from dance cardio to choreographed classes or something designed specifically for the group.

WHAT TO EXPECT
An instructor guides the group through movements + combinations set to music. Sessions can be completely beginner-friendly, with the focus on having fun rather than getting every step right.

WHY PEOPLE LOVE IT
It gets people moving without necessarily feeling like a workout. Music changes the energy immediately, breaks down social barriers + makes for a memorable group experience.

WORKS WELL FOR
Birthdays · Bachelorette + Wedding Weekends · Company Events · Friend Groups · Celebrations

WHAT IT IS
Guided walks + hikes turn getting outside into a shared wellness experience. Routes can range from relaxed neighborhood walks to more active hikes, with the setting becoming part of the event.

WHAT TO EXPECT
The group follows a planned route at a pace that fits the experience. Walks can stay simple or include stops for conversation, mindfulness, coffee, food or another wellness activity along the way.

WHY PEOPLE LOVE IT
It’s approachable, social + gets people outside without feeling overly structured. Walking also gives people space to actually talk + connect while exploring somewhere new.

WORKS WELL FOR
Company Off-sites · Private Groups · Community Events · Retreats · Outdoor + Nature-Focused Experiences

WHAT IT IS
Pickleball + tennis bring movement, play + a little friendly competition into the experience. Formats can range from beginner lessons to casual matches, round-robin play or instructor-led clinics.

WHAT TO EXPECT
A coach can introduce the basics before guests rotate through games + drills. Equipment, court time + group formats can be organized around different experience levels, so beginners can jump in too.

WHY PEOPLE LOVE IT
It’s active without feeling like a traditional workout. The built-in social element makes it easy for people to interact, laugh + get a little competitive along the way.

WORKS WELL FOR
Birthdays · Company Off-sites · Friend Groups · Retreats · Outdoor + Social Events

WHAT IT IS
Surfing combines movement, ocean time + a little adventure. Experiences can range from beginner-friendly surf lessons to a more relaxed beach morning built around time in the water.

WHAT TO EXPECT
An instructor covers the basics on land before heading into the water with the group. Boards, wetsuits + instruction can be coordinated, and sessions can be tailored to beginners or guests with previous experience.

WHY PEOPLE LOVE IT
It feels like an experience, not a workout. Surfing gets people outside, trying something different + enjoying one of the best parts of living in Los Angeles — the coast.

WORKS WELL FOR
Birthdays · Company Off-sites · Friend Groups · Retreats · Beach + Outdoor Events

WHAT IT IS
Chef-led dining turns the meal itself into part of the experience. A chef creates a menu around the group, setting or occasion — from an intimate brunch or lunch to a multi-course dinner.

WHAT TO EXPECT
The format can be seated, family-style, interactive or more casual depending on the event. Menus can be tailored around dietary preferences, seasonality + the overall feel of the experience.

WHY PEOPLE LOVE IT
Food naturally brings people together. A chef-led meal gives everyone a reason to sit down, connect + share something memorable — while making the event feel considered from beginning to end.

WORKS WELL FOR
Birthdays · Wedding Weekends · Company Off-sites · Retreats · Private Gatherings · Wellness Dinners

WHAT IT IS
Tastings turn food + drink into an interactive experience built around discovering something new. Think guided tastings of olive oil, chocolate, coffee, tea, functional beverages, seasonal ingredients + more.

WHAT TO EXPECT
A chef, maker or specialist guides the group through a selection of foods or drinks, sharing the flavors, ingredients + stories behind each one.

WHY PEOPLE LOVE IT
It gives people something to talk about + experience together without feeling overly structured. Tastings are social, approachable + easy to customize around the group or occasion.

WORKS WELL FOR
Private Gatherings · Company Off-sites · Birthdays · Brand Events · Retreats · Chef-Led Experiences

WHAT IT IS
Hands-on workshops built around food, cooking + nutrition. Think chef-led cooking classes, ingredient-focused workshops or simple nutrition sessions where you can learn, make + taste along the way.

WHAT TO EXPECT
Guests learn, make + taste together while a chef or practitioner guides the experience. The format can be educational, highly interactive or simply a fun way to explore food from a new perspective.

WHY PEOPLE LOVE IT
You leave with more than a meal. These workshops give people something useful to learn + something tangible to make, while still feeling social and experiential.

WORKS WELL FOR
Company Off-sites · Private Gatherings · Retreats · Wellness Days · Team Experiences · Brand Events

WHAT IT IS
Tea + matcha experiences are a fun, interactive way to learn about + enjoy tea together. Think guided tastings, matcha-making workshops, tea ceremonies or pairings with food.

WHAT TO EXPECT
A tea or matcha specialist shows the group how it’s made + guides the tasting. Guests might whisk their own matcha, try different teas or simply enjoy a cup together.

WHY PEOPLE LOVE IT
It’s approachable, social + easy to pair with almost anything. Tea + matcha can create a quiet ritual on their own or become the perfect transition between movement, mindfulness, food + conversation.

WORKS WELL FOR
Private Gatherings · Company Off-sites · Morning Events · Retreats · Brand Activations · Mindfulness-Focused Experiences

WHAT IT IS
Ceramics turns working with clay into a hands-on creative experience. Formats can include hand-building, sculpting, decorating pre-made pieces or beginner-friendly pottery workshops.

WHAT TO EXPECT
An artist or instructor guides the group through the process, with materials + tools provided. Depending on the format, pieces may be finished during the event or fired + glazed afterward for guests to keep.

WHY PEOPLE LOVE IT
It’s tactile, social + gives everyone something to focus on while still leaving plenty of room to talk. Plus, guests get to create something tangible that can live beyond the event.

WORKS WELL FOR
Birthdays · Wedding Weekends · Company Off-sites · Private Gatherings · Retreats · Creative Events

WHAT IT IS
Floral workshops turn flowers + greenery into a hands-on creative experience. Guests can learn to build arrangements, bouquets, centerpieces or smaller seasonal pieces with guidance from a floral designer.

WHAT TO EXPECT
A florist provides the materials + walks the group through selecting, arranging and styling their flowers. The format can be structured or more free-form, and everyone leaves with what they create.

WHY PEOPLE LOVE IT
It’s creative, beautiful + naturally social. Florals also bring a strong visual element to the event itself — the activity becomes part of the atmosphere, and guests leave with something to take home.

WORKS WELL FOR
Birthdays · Wedding Weekends · Company Off-sites · Private Gatherings · Brand Events · Creative Experiences

WHAT IT IS
Creative workshops bring people together around making something by hand. Experiences can include painting, printmaking, collage, candle-making, natural dyeing + other artist-led projects.

WHAT TO EXPECT
An artist or instructor provides the materials + guides the group through the process. Workshops can be structured around a specific project or kept more open-ended, depending on the group + setting.

WHY PEOPLE LOVE IT
It gives people something to do with their hands while conversation happens naturally around it. There’s no pressure to be “good at art” — the point is to make something, try something new + enjoy the process.

WORKS WELL FOR
Birthdays · Company Off-sites · Private Gatherings · Retreats · Brand Events · Creative Experiences